✨Being present is not difficult but remembering to be present is ✨

✨ When you finish reading this words, stop where you are and be aware of what is happening in your body, the sensation of the breath, the noises around you, the feelings that arise within you.

✨Can you bring this quality of awareness to all that you do ?

✨It is not a hard process but one that is overcome by busy mind, busy life... again and again.

✨Allow you to practice this exercice whenever you can ✨

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